About Me

Tired of bland “diabetic-friendly” meals? 👋 I get it! As a woman over 50 with diabetes, I created MenoBetes to share delicious, low-sugar recipes that actually satisfy. No more sacrificing flavor for health! Explore mouthwatering meals and rediscover the joy of food without strict dietary restrictions.

Hello and welcome! I’m Kessy, and like many women my age, I’ve been navigating the complex waters of menopause and diabetes for over a decade. Food can be our greatest ally on this journey. 

MenoBetes is a dedicated online resource for women over 50 navigating menopause and diabetes. Founded by a passionate advocate for healthful living, this site offers a collection of carefully crafted low-sugar recipes that prioritize taste and nutrition.  

Located in a digital space that feels like home, MenoBetes champions the well-being of its community by making healthy cooking accessible and enjoyable. Women choose MenoBetes for its empathetic approach and commitment to empowering them through flavorful meals that cater to their unique health needs during this important life stage.  Unlike generic cooking sites, MenoBetes is built from personal experience and understanding.

I warmly invite you to join me in the MenoBetes community, where together, we’ll explore the transformative power of food.

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